Видео с ютуба Chris Beardsley

Preserving Muscle Mass When Dieting with Chris Beardsley and Coach Zia

One arm chin.MOV

The Lats have NO LEVERAGE Above 120°...or Do They? (The TRUTH about the FACTS of the TRUTH!!!!)

Paul Carter - Why are we still arguing about training to failure, frequency and volume?

Frequency and the pre-steroid era of bodybuilding - Chris Beardsley and Jake Doleschal

Train Frequently or LOSE MUSCLE? (w/Atlas Power Shrugged) | Chris Beardsley @atlaspowershrugged

Научно обоснованный список уровней фитнеса (Кто настоящий?)

Volume and the pre-steroid era of bodybuilding - Chris Beardsley and Jake Doleschal

Hypertrophy Past and Present (2) How long does the growth stimulus last after a training session?

Почему вам следует использовать синглы для увеличения вашего максимума

So This Genuinely Surprised Me... Low(er) Volume

Chris Beardsley #34 - 2004

Chris Beardsley "thoroughly looking forward to it"

FAST TRACK to MAXIMUM Muscle Growth with MINIMUM Effort!

Chris Beardsley scores against Crawley. 30Jan2016

Chris Beardsley on extending his loan at Bristol Rovers

Low Volume Upper/Lowers Are Popular Right Now! #hypertrophy

POPPIES LEGENDS | Chris Beardsley

Chris Beardsley on Bristol Rovers' crucial trip to Wycombe

Chris Beardsley Goal vs Cambridge United - 2-0